Motivated by my journey to find and balance my life through health, healing, and happiness, I have invested hundreds of hours to develop my knowledge and skills in life coaching, success/leadership coaching, relationship coaching, and holistic nutrition, health coaching. I am also excited to add NLP Practitioner (Neuro-Linguistic Programming) to my specialized skill set. I carry a tool belt with cutting-edge practices that get results and I love nothing more than using them to help others achieve the same freedom I have.
My history is uniquely mine, complicated, and not dissimilar to that of other men and women. As a mother, I knew that my health and mental well-being needed to be priority in order to provide the best care for my kiddos. I knew that I wanted to break the generational patter of surviving life instead of living. My experience as a survivor of domestic violence, sexual assault, and adultery is one I have learned and grown from, and grounded my strength and business in.
I discovered the importance of a whole-body approach to health/happiness/inner peace and developed the skills needed to mentor, coach, and facilitate lasting change in others.
AWAKENING MY INNER BADASS
In my late 20’s, I found that, no matter what I did, I simply wasn’t happy. It didn’t matter the size of my body, the luxury cars I was driving, the designer shoes and handbags that lined my closet, I was dying inside. I was in a codependent, abusive marriage and had little confidence or sense of self-worth. I was ignoring the values that make me who I am and refusing to listen to my intuition.
I was completely stuck. I needed validation from others to feel any amount of happiness. I found myself invalidating my feelings and emotions, and numbing myself through destructive behaviors and choices.
I was looking for happiness but not realizing that it was within me the whole time. I was in desperate need of healing from the inside out and didn’t know where to begin.
At the youthful age of 35, my journey began. I was on a mission to reconnect with who I really am and redefine my life.
I have devoted countless hours to working with top leaders in the industry, educating myself about my health, inner peace, success in life, and lasting happiness. I have worked with coaches and therapists to understand and define what a healthy and happy life is for me.
With the support of my mentors and professional practitioners, I began to peel back the layers of fear and inauthenticity. I started to understand how my limiting beliefs and self-loathing were preventing me from living the life I really wanted. This process provided me with the space to feel the emotions I had buried for so long.
I gave myself permission to process personal experiences that I no longer wanted to identify with or define me. I learned to release resentment and judgment about my past. I resolved the relationship I have with myself.
Once I discovered how relationships, career, finances, exercise, and spirituality are interconnected and just as important as the food I put into my body and thoughts I hold in my mind, I successfully shed over 100 pounds that never served me or my highest potential.
Committing to inner self work, choosing to step into the light, following my heart and listening to my calling has forever changed my life and the direction I am headed. It is my mission to help you do the same.
For the first time in my life, I can say that I feel like my true self. I am living an authentic life, aligned with my values, goals, and heart.
I now exist in a place of love, not fear. I show up every day committed to living up to my highest potential. I have awakened my soul, MY INNER BADASS and discovered my true passion and calling. My life has completely transformed.
I would love to support you. I believe you found me for a reason. The universe and your inner guide has brought you to your new beginning. I want to help you reconnect with your heart and inner wisdom, create a mindset that empowers you, make healthy choices that serve your mind and body, and guide you toward the power that exists inside you. YES, you too have the ability to LIVE LIFE beyond your wildest dreams!
I would be honored to help you awaken
your INNER BADASS so you too can LIVE a happy, healthy, & abundant life!
BREAK THROUGH LIFE’S OBSTACLES TO LIVE AN EXTRAORDINARY LIFE!
EDUCATION, TRAININGS, & ACCOMPLISHMENTS
Amazon Best Selling Author 2019: Body Talk, Finding The Beauty In You.
I am committed to continued education and personal development. Below is a list of some of my certifications and degrees I have obtained and courses I have participated in.
- Accredited Coach for Life (LCP, CLC), Certified Life Coach, Certified Leadership/Success CoachInternational Coach Federation (ICF), 2018-2019
- NLP Practitioner, 2020
- Breakthrough To Success, Jack Canfield, 2019
- Nutrition & Dietetics program, University of Alabama, 2017-2019
- Life Strategies Coach (CLSC), Spencer Institute, 2018
- Holistic Integrative Nutrition Health Coach, Institute of Integrative Nutrition (HINHC), 2018
- Child Nutrition and Cooking certificate, Stanford University, 2018
- Nutrition and Lifestyle in Pregnancy, University of Munich, 2018
- Positive Psychology certificate, University of Pennsylvania, 2017
- De-Mystifying Mindfulness certificate, University of Leiden, 2018
- Mindshift: Break Through Obstacles to Learn and Discover Your Hidden Potential, McMaster University, 2018
- Master Class for Coaches, Christine Hassler Inc, 2018
In addition to the certifications and listed