I practice a holistic approach to whole-body happiness, health, success, mental mindset.
This means I look at how all areas of life are connected and how each impacts the other. As your coach, I will help you identify what you value most and define what well-being and happiness mean to you. With these values and definitions, we will set specific goals that will bring you closer to the life you desire. We will identify your emotional and mindset blocks so you can once and for all live in freedom of your past. You will learn how to AWAKEN YOUR INNER BADASS so you can live life beyond your wildest dreams.
Drawing on my expertise and personal experiences, I will support, encourage, and educate you about how to become emotionally, nutritionally, and physically healthy while developing sustainable habits that will ensure you are in control of your life, your health, your decisions, your inner peace, and your happiness! Plain and simple, GETTING UNSTUCK AND TAKING BACK YOUR LIFE!
I offer a variety of ways you can work with me depending on your comfort level.
One on One Coaching
The work we do together will be centered around my two unique processes, Return To Self Personal Development Process™ and From The Boardroom To The Bedroom™ Ignite Business and Personal Relationships. YOU will learn how to BREAK THROUGH LIFE’S OBSTACLES and IGNITE THE PASSION IN YOUR SOUL TO LIVE AN EXTRAORDINARY LIFE.
Make choices that align with your dreams and goals.
Heal patterns of self-sabotage, procrastination, and limiting beliefs.
Improve relationships and save your sanity.
Find clarity in areas of your life where you feel stuck and overwhelmed.
Discover who you are and what truly lights your soul on fire.
Build confidence and self trust.
Stay accountable to yourself.
Reconnect with your inner expert and intuition.
Develop and implement self-care routines that uplifts your spirit and fills your soul.
Live in the moment and not stressing over past events or future possibilities.
Step into your authentic self, unapologetically.
Build a loving relationship with yourself and embrace your body right now as you are.
Connect with your inner self-worth and tuning out negative self-talk.
Release fears, judgment, and resentment for past decisions.
Make healthy food choices.
Most importantly, shower yourself with the love you give to others. THE RELATIONSHIP YOU HAVE WITH YOURSELF IS THE MOST IMPORTANT RELATIONSHIP YOU HAVE!!
When was the last time you received the personal attention and support you deserve?
Let’s talk about your goals during your complimentary discovery session.
As your coach…
I will support you with creating achievable goals that will put you on a path towards inner peace, health, and happiness. Whether we are focusing on your physical or emotional health or your relationships, your confidence, or a combination of it all, I will help you develop an understanding of the necessary lifestyle choices that align with your goals, uplift your inner spirit, and create lasting happiness.
We will get in touch with your body and soul’s unique and special needs. Remember, there is NO one approach that works for everyone. We will discover why your thought patterns stop you dead in your tracks. I will show you how to embrace uncomfortable situations/conversations to keep you feeling empowered and authentic in your presence. This knowledge will have you thriving in life, not just living day to day!
You will learn how to use and trust your own inner expert to make informed decisions that will leave you feeling confident and UNSTUCK. I will guide you through simple lifestyle changes to support a healthy mind, reduce stress, and bring lasting clarity.