One of the most damaging beliefs I and many sexual assault survivors hold is that their experience wasn’t as bad as someone else’s. This comparison has no place in a survivor’s healing journey, and it’s important to recognize that every experience of sexual assault is valid.
Discovering one’s true identity is crucial to happiness, success, personal growth, and development. It is a process of understanding oneself and finding one’s core values, beliefs, and strengths. Our past experiences, upbringing, and our surroundings shape our identity. As we grow up, we are influenced by our family, friends, culture, and society, which shape our perspectives, behavior, and personality.
Your sense of self influences your thoughts, emotions, and actions or inactions. Is it time to redefine your identity so you may awaken and step into your greatness?
Athletes at every level face significant physical and mental challenges. While physical preparation and training are essential for success in sports, it is equally important to develop mental toughness. The ability to persevere through adversity, stay focused under...
Shift your identity to awaken and step into you greatness!
2020 was supposed to be the year of BIG things for me and my business. I hired a coach to help me map out what I wanted to achieve this year and exactly how I was going to do it. This was also going to be my year for getting back into shape by running and reaching new...