by Melissa Lynn | May 2, 2023 | Mental Health
It’s been said by many that time heals all wounds, but for those who have experienced the trauma of sexual assault, the effects can linger long after the incident. It has been 16.5 months since I was invited to dinner by a good friend. I didn’t think twice...
by Melissa Lynn | Apr 29, 2023 | Identity Shift
Discovering one’s true identity is crucial to happiness, success, personal growth, and development. It is a process of understanding oneself and finding one’s core values, beliefs, and strengths. Our past experiences, upbringing, and our surroundings shape...
by Melissa Lynn | Apr 26, 2023 | Identity Shift
How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts. Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions. Your...
by Melissa Lynn | Apr 8, 2023 | Coaching
Athletes at every level face significant physical and mental challenges. While physical preparation and training are essential for success in sports, it is equally important to develop mental toughness. The ability to persevere through adversity, stay focused under...
by Melissa Lynn | Nov 6, 2020 | Uncategorized
๐๐ญโ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฅ๐จ๐ฏ๐. ๐
๐๐๐ฅ ๐๐ซ๐๐ ๐ญ๐จ ๐ก๐ข๐ญ ๐ญ๐ก๐๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฉ๐ฅ๐จ๐ญ ๐ญ๐ฐ๐ข๐ฌ๐ญ ๐๐ญ ๐๐ง๐ฒ ๐ฆ๐จ๐ฆ๐๐ง๐ญ. โฃ โฃRemember, you are not your past. โฃ You are not tomorrowโs to-do list. โฃ You are fully alive and complete here in this very moment. โฃ โฃAre you ready to awaken your inner BADASS?โฃ...
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